Circuit Training

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

5 Round Of

30 Sec Work 30 Sec Rest

1. Ring Row

2. Leg Extention

3 .Bent Over Row

4. Leg Curl

5. Step Up & Press

6. Reverse Fly

7 Plank + R Side + L Side

After Bash

Stretching

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