Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Barbell Warm Up

Skills

Thruster

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

After Bash

AB Wheel

10 X 5

Stretching

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