Circuit Training

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Sit Up & Throw

WOD

5 Round Of

30 Sec Work 30 Sec Rest

1. Bench Press DB

2. Hand Stand Hold

3. LM Row

4. Rowing

5. Back Extension GHD

6. Ring Dips

7. Sit Up & Throw

After Bash

Stretching

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