Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exercise

Bridge

Plank To Push Up

Skills

Over Head Squat

WOD 1

Sited Shoulder Press

7 X 5

WOD 2

Burgener Warm Up

Metcon (Time)

5 Round For Time

50 Double Under

10 Overhead Squat 95/65 lbs

After Bash

Stretching

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