Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Running

Dynamic Warm Up

Skills

LM Thruster

Clean & Jerk

WOD 1

5 Round Of

7 LM Thruster

10 + 10 Single Leg Bridge

WOD 2

Metcon (AMRAP – Reps)

AMOTM For 20 Min

3 Clean & Jerk 135/95 lbs

Max Burpee

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s