Circuit Training

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dinamic Stretch

Skills

L Sit Tap

WOD

5 Round Of

30 Sec Work 30 Sec Rest

1. Push Press

2. LM Row

3. L Sit Taps

4. Weighted Box Step Up

5. Mountain Climb

6. Reverse Fly

After Bash

Stretching

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