Strength

Bodh CrossFit – CrossFit

Warm-up

500 M Row

Dynamic Stretch

Barbell Warm Up

Skills

Back Squat

Deadlift

WOD

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

After Bash

Stretching

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