Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Wall Ball Shot

Deadlift

Hand Stand Push Up

WOD

Metcon (3 Rounds for reps)

3 Round Of

AMRAP In 5 Min

30/20 Call Row

20 Wall Ball Shot 20/14 lbs

10 Hand Stand Push Up

7 Deadlift 245/175 lbs

Then 2 Min Rest

After Bash

Stretching

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