Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Snatch DB

Front Rack Backword Lunges

WOD 1

5 Round Of

10 Front Rack Backword Lunges

10 Reverse Grip Bent Over Row

WOD 2

Metcon (Time)

For Time

40 Wall Ball Shot 20/14 lbs

5 Snatch DB R 50/30 lbs

20 Pull Up

5 Snatch DB L 50/30 lbs

30 Wall Ball Shot 20/14 lbs

5 Snatch DB R

15 Pull Up

5 Snatch DB L

20 Wall Ball Shot 20/14 lbs

5 Snatch DB R

10 Pull Up

5 Snatch DB L

10 Wall Ball Shot 20/14 lbs

5 Snatch DB R

5 Pull Up

5 Snatch DB L

After Bash

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