New Year 2019 WOD

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

Team Game

For Time

5 Bear Complex 95/65 lbs

100 Cal Row

100 Kettle Bell Swing 20/12 kg

100 Lunges

100 Sit Up

100 Box Jump 20/14″

5 Bear Complex 105/75 lbs

100 Cal Row

100 Kettle Bell Swing 20/12 kg

100 Lunges

100 Sit Up

100 Box Jump 20/16″

5 Bear Complex 115/85 lbs

100 Cal Row

100 Kettle Bell Swing 20/12 kg

100 Lunges

100 Sit Up

100 Box Jump 20/14″

4 Bear Complex 125/95 lbs

100 Cal Row

100 Kettle Bell Swing 20/12 kg

100 Lunges

100 Sit Up

100 Box Jump 20/14″

After Bash

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