Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

5 Round Of

3 Snatch Deadlift

3 Snatch Pull

3 Muscle Snatch

3 Drop Snatch

3 Over Head Squat

3 Halt Snatch

WOD 1

Snatch (3 – 3 – 3 – 3)

WOD 2

4 Round Of

30 Sec Work 30 Sec Rest

1. Over Head Carry + Suitcase Carry

2. LM Row

3. Over Head Carry + Suitcase Carry

4. Rowing

After Bash

Stretching

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