Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Thruster

WOD

Metcon (Time)

100 Rep For Time

1 Deadlift 115/75 lbs

1 Clean 115/75 lbs

1 Front Squat 115/75 lbs

1 Push Press115/75 lbs

1 Thruster 115/75 lbs
The Bar Cannot Touch The Floor & Partner Who Hand Over The Bar Off Must Run 1 Round

After Bash

Stretching

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