Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Wall Sit

Crab Hold

WOD 1

Bring Sally Up

WOD 2

Metcon (No Measure)

TABATA This For 5 Round

1. Hand Stand Hold

2. Primal Squat

3. Hang Hold

4. Hollow Rock

5. Ring Hold

6. Wall Sit

7. Crab Hold

8. V Up Hold

After Bash

Sretching

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