Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Skills

Land Mine Deadlift

WOD

Land Mine Deadlift

10 X 5

Land Mine Lung & Press

5 +5 X 5

Land Mine Twisting

10 X 5

Land Mine Row

10 X 5

AB Wheel

10 X 5

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s