Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Hindu Push up

10 Hang Shrug

Barbell Warm Up

Skills

Back Squat

Deadlift

WOD

Back Squat (3 – 3 – 3 )

Do 2 Sets 10 Rep On 70% Of Ur 3 Rep Max

WOD 1

Metcon (2 Rounds for reps)

AMRAP In 10 Min

5 Pull Up

10 Push Up

15 Air Squat

AMRAP In 7 Min

7 Deadlift 195/145 lbs

10 Burpee Over The Barbell

After Bash

Stretching

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