Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Wall Climb

KB Snatch

WOD

Metcon (Time)

5 Round For Time

3 Wall Climb

5 + 5 KB Snatch 24/16 kg

10 Box Jump 24/16″

15 Wall Ball Shot

20 Sit Up AM

After Bash

Stretching

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