Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

WOD 1

4 Round Of

30 Sec Work 30 Sec Rest

1. LM Shoulder Press R

2. Reverse Snow Angel

3. LM Shoulder Press L

4. Bent Over Row

5. Farmer Walk

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMEAP In 12 Min

10 Push Press 95/65 lbs

15 Kettle bell Swing 24/16 kg

20 Double Under

After Bash

Stretching

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