Strength & Conditioning

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Hip Thrust

WOD

3 Round Of

1. Lunges 10 + 10

2. Good Morning 10 + 10

3. Lateral Lung 10 + 10

4. Hip Thrust 10 + 10

5. Side Step Up 10 + 10

WOD 2

Bench Press DB (5 + 5 + 5 X 5)

Bench Press With Dumbbells

After Bash

Stretching

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