Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Stretch

Skills

Power Clean

WOD 1

Shoulder Press (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (AMRAP – Reps)

Every 2 Min AMRAP For 20 Min

10 Burpee

Power Clean 155/115 lbs

After Bash

Stretching

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