Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Bugner Warm Up

Skills

Hang Power Snatch

Thruster

WOD 1

Hang Power Snatch (3 – 3 – 3 – 3 )

Thruster (3 – 3 – 3 – 3)

WOD 2

Metcon (AMRAP – Reps)

Death By E2MO2M

8 Burpee Over The Box 16/12″

8 Hang Powere Snatch 95/65 lbs

8 Thruster 95/65 lbs

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s