Circuit Training

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Devil Press

Ham Curl

WOD

5 Round Of

30 Sec Work 30 Sec Rest

1. DEVIL Press

2. LM Twisting

3. Over Head Walking Lunges

4. LM Row

5. GHD Sit Up

6. Ham Curl

7. AB Wheel

After Bash

Stretching

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