Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Clean and Jerk (3 – 3 – 3 – 3 )

WOD 2

Metcon (Time)

For Time

7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Climb

Box Jump 30/20 ”

Clean & Jerk
Clean & Jerk

7 6 5 4 3 2 1

95/65, 105/75, 115/85, 125/95, 135/105, 145/115, 155/125 lbs

After Bash

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