Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (Calories)

Max Cal Row In 10 Min

WOD 2

Metcon (AMRAP – Reps)

AMRAP For 2 Min Work 1 Min Rest

Front Squat 95/65 lbs

Toes To Bar

Front Squat 95/65 lbs

Hand Stand Push Up

Front Squat

Burpee Pull Up

After Bash

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s