Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Skills

Power Snatch

WOD 1

Bench Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (2 Rounds for time)

On The Running Clock

For Time

21 – 15 – 9

Power Snatch 95/65 lbs

Lateral Burpee

Cap Time 10 min

3 Min Rest

9 – 15 – 21

Lateral Burpee

Power Snatch 95/65 lbs

cap Time 10 Min

After Bash

Stratching

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