Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exersice

Skills

Hang Power Clean

Step Back Lunges

WOD 1

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (AMRAP – Rounds and Reps)

3 Round Of AMRAP In 5 Min

10 Step Back Lunges 95/65 lbs

10 Hang Power Clean 95/65 lbs

2 Min Rest

After Bash

Stretching

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