Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Plate Exersice
Skills
Hang Power Clean
Step Back Lunges
WOD 1
Shoulder Press (5 – 5 – 5 – 5 – 5)
WOD 2
Metcon (AMRAP – Rounds and Reps)
3 Round Of AMRAP In 5 Min
10 Step Back Lunges 95/65 lbs
10 Hang Power Clean 95/65 lbs
2 Min Rest
After Bash
Stretching
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