Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Sumo Deadlift High Pull

Push Press

WOD

Metcon (Time)

For Time

21 – 15 – 9

Sumo Deadlift High Pull 115/85 lbs

Push Press 115/85 lbs

Pull up

Box Jump 24/16″

After Bash

Tabata Hollow Roch Hold

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s