Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Stretch

Skills

Clean & Jerk

WOD 1

Shoulder Press DB

5 + 5 + 5 X 5

WOD 2

Team Game

Metcon (3 Rounds for reps)

AMRAP In 5 Min

15 Call Row

12 Lateral Burpee

9 Clean & Jerk 115/75 lbs

2 min Rest

AMRAP In 5 Min

12 Call Row

10 Lateral Burpee

7 Clean & Jerk 135/95 lbs

2 min Rest

AMRAP In 5 Min

10 Call Row

8 Lateral Burpee

5 Clean & Jerk 155/105 lbs

After Bash

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