Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round run

Dynamic Stretch

Burgener Warm Up

Skills

Hang Snatch

WOD 1

Back Squat (1 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Reps)

Against 2 min Running Clock

4 Round Of

20/15 Cal Row

Max Hang Snatch

2 min Rest1
1. 125/75, 2. 115/65, 3. 105/55, 4. 95/45

After Bash

Stretching

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