Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Kettle Bell Snatch

Kettle Bell Over Head Squat

WOD 1

5 Round Of

5 + 5 Single Hand Kettke Bell Swing

5 + 5 Kettlke Bell Snatch

5 + 5 Kettle Bell Over Head Squat

5 + 5 Kettle Bell Clean & Press

WOD 2

5 Round Of

10 Ring Dips

10 Leg Curl

10 Leg Extension

10 Calf Rais

After Bash

Stretching

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