Isolation

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Single Leg Deadlift

WOD

LM Deadlift

10 X 5

5 Round Of

AB Wheel 10

LM Lung & Press 5+5

5 Round Of

Single Leg Deadlift 10+10

LM Twisting 10

After Bash

Rolling

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