Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Bead Over Row

10 + 10 X 5

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

8 Toes To Bar

5 + 5 Clean & Press KB 24/16 kg

14/12 Cal Row

After Bash

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