Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skipping 300

Dynamic Stretch

Barbell Warm Up

Skills

Back Squat

Kettle Bell Swing

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (AMRAP – Rounds and Reps)

Team Game

AMRAP In 30 Min

300 M row

Max Kettle Bell Swing

After Bash

Stretching

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