Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Stretch

Barbell Warm Up

Skills

Man Maker With Barbell + Box Step Up

WOD

BATMAN (Time)

For Time

50 Double Under

25 Man Maker With Barbell + Box Step Up 75/45 lbs

100 Double Under

20 Man Maker With Barbell + Box Step Up 75/45 lbs

150 Double Under

15 Man Maker With Barbell + Box Step Up 75/45 lbs

200 Double Under

10 Man Maker With Barbell + Box Step Up 75/45 lbs
40 Min Cap Time

After Bash

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