Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Skills

WOD

A.

Every 30 Sec For 3 Min Do

10 Hang Shrug

B.

5 Round Of

10 Sec Pull Up Hold

20 Sec Rest

5 Round Of

10 Sec Kipping

10 Sec Rest

c.

TABATA Primal Squat

D.

10 Sec Ring Dold

10 Sec Rest

E.

5 Round Of 20 Sec Hold 20 Sec Rest

Hand Stand

F.

5 Round of

10 Shoulder Touch

After Bash

Stretching

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