Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgener Warm Up

Skills

Stiff Leg Daedlift

Hang Snatch

WOD

Metcon (5 Rounds for time)

5 Round Of

10 Stiff Leg Deadlift

25/20 Cal row

10 Hang Squat Snatch
1. 95/65, 2. 100/70, 3. 105/75, 4. 110/80, 5. 115/85

5 Min Time Cap For Every Round

After Bash

Stretching

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