Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (2 Rounds for reps)

2 Round Of

AMRAP In 6 Min

2 Round Of

1 Min Hand Stand Hold

2 Min Of Wall Ball Shot 20/ 14 lbs

After Bash

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