Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Kettle Bell Swing

WOD 1

Metcon (AMRAP – Reps)

EMOTM For 7 Min

5 Pull Up

10 Push Up

15 Kettle Bell Swing 24/16 kg

5 Min Rest

For Time

3 Round Of

10 Pull Up

20 push Up

30 Kettle Bell Swing 24/16 kg

Cap Time 7 Min

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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