BODH OPEN 19.4

Bodh CrossFit – CrossFit

Warm-up

Skills

SNATCH

Metcon

Metcon (AMRAP – Reps)

On the Running Clock of 12 minutes

3 Rounds of Time

10 Power Snatch 95/65

12 Bar facing Burpees

Rest 3 minutes

Max Crossover Burpees Facing Box 24/20

After Bash

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