Strength

Bodh CrossFit – CrossFit

Warm-up

5 round Run

PVC Warm Up

Burgener Warm Up

Skills

Sumo Deaddlift High Pull

Overhead Squats

WOD 1

Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5 )

After Bash

Stretching

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