Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

LM Deadlift

10 X 5

WOD 2

Metcon (AMRAP – Reps)

TABATA This

AMRAP In 5 Round

L Sit

Hand Stand Hold

Lunges R

Lunges L

Squat Jump

Pull Up

Push Up

Burpee

1 Min est

After Bash

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