Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Skills

Kettle Bell Swing

WOD 1

Bench Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (AMRAP – Reps)

5 Round Of AMRAP

1 min Max Call Row

1 min Max Kettle Bell Swing 24/16 kg

1 min Rest

After Bash

Stretching

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