Strength

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

2 Round Of

10 Snow Angel

10 W Straight

Burnbener Warm Up

Skills

Muscle Snatch

WOD

A.

5 Round Of

10 Muscle Snatch

5 + 5 LM Lung & Press

B.

5 Round Of

10 Reverse Bench

10 Back Extension GHD

After Bash

Stretching

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