Metcon

Bodh CrossFit – CrossFit

Warm-up

2 Round Of

150 Skipping

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

PVC Warm Up

Skills

Bear Complex

Wall Climb

WOD

Metcon (Time)

For Time

7 – 6 – 5 – 4 – 3 – 2 – 1

Bear Complex 95/65 lbs

Wall Climb

After Bash

Stretching

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