Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Hang Clean

WOD

Metcon (Time)

For Time

1 K Row

20 Hang Clean 125/85 lbs

20 Box Jump 24/16″

40 Over Head Walking Lunges 45/25 lbs

20 Box Jump 24/16″

20 Hang Clean 125/85 lbs

1 K Row

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s