Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Pull Up

WOD 1

Bench Press DB (5 + 5 + 5 X 5)

Bench Press With Dumbbells

WOD 2

Metcon (Time)

5 Round For Time

50 Double Under

15 Pull Up

10 GHD Sit Up

After Bash

Stretching

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