Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Skills

Hip Thrust

Deadlift

WOD 1

Hip Thrust

10 X 5

WOD 2

After Bash

Metcon (Time)

For Time

21 – 15 – 9

Deadlift 245/195 lbs

Ring Dips

Toes To Bar

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