Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (Weight)

5 Round Of EMOTM For 2 Min

5 Deadlift

4 Hang Power Clean

3 Thruster

WOD 2

Metcon (AMRAP – Reps)

2 Round Of

24 – 21 – 18

Over Head squat 75/45

Toes To Bar

Cap time 5 Min

2 Min Rest

24 – 21 – 18

Burpee over Bar

Sit Up GHD

Cap Time 5 Min

2 Min Rest

After Bash

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