Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Skills

Push Press

Snatch DB

WOD 1

Bench Press (7 – 7 – 7 – 7 – 7)

WOD 2

Metcon (Time)

For Time

20 Burpee

30 Push Up

50 Snatch DB 50/30 lbs

30 Push Press 95/65 lbs

20 Burpee

After Bash

Stretching

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