Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Warm Up

Barbell Warm Up

Skills

Push Press

WOD 1

Shoulder Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

4 Round For Time

30/24 Cal Row

20 Push Press 95/65 lbs

After Bash

Stretching

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