Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate Exersice

Skills

Sit Up & Press KB

Snatch & Lung KB

Kettle Bell Swing

WOD

Metcon (Time)

4 Round For Time

5 + 5 Sit Up & Press KB

5 + 5 Snatch & Lunge KB

15 Goblet Squat KB

20 Kettle Bell Swing 24/16 kg

2 Round Run

After Bash

Stretching

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